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Your body needs to have the flexibility, the strength and endurance to swing the clubs efficiently. In order to do this, you should set up an exercise program to become more flexible, gain the strength and endurance to perform the mechanics of the swing consistently. Once your body has the flexibility and strength, then you can concentrate on the mechanics of
the swing, which will include proper set up, posture, back swing and downswing. To learn
these mechanics, it might be advisable to take some lessons, use a swing aid or even
attend an instructional golf school.
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