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Strength training or resistance training can add power to their swing, boost endurance for playing 18 holes or more and can prevent injury. Muscles in the legs, upper body and arms are used during the golf swing. An exercise program will help to assure that these muscles are strengthened for a better and faster golf swing. A stronger swing will help provide more distance. If a stretching program is combined with weight training, the results can even be greater. Stretching with dumbbells can strengthen your upper body and arms. A player will feel better, have a stronger swing and therefore improve his game.
Go to Golf Exercise Videos Go to Golf Strength Training |
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